11 Exercises Top Trainers Do Every Time They Work Out

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That’s how you know they’re good.  Katie ThompsonTrainers spend hours every day helping other people work toward their fitness goals. And while it’s cool to learn what they typically recommend for their clients, I think it’s more interesting to find out what the experts do during their own workouts. Think about it: Trainers know all the exercise options […]

CBA With The Gym Tonight? Try This 7 Minute AB Workout From Jen Selter Instead

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Aka the exercises you need to strengthen your coreBy Natalie Lukaitis 15 October 2018 © Instagram – jenselterWatch our exclusive Jen Selter workout video to see the seven best ab exercises from our former cover star.For full workout steps, keep scrolling. Want to know what gym moves Jen loves to work her glutes? Try the six move Jen […]

This Is How Anna Victoria Transfrormed Her Body And Lifestyle

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Her 10 year comparison picture is pretty impressive but not more than her approach to a healthy lifestyle By Elizabeth Bennett 10 October 2018 © Instagram – @annavictoria Transformation photos may be two a penny on Instagram but Anna Victoria’s recent snap stopped us in our tracks. Sharing a photo of herself from ten years ago […]

Best Protein Powders of 2018

Posted on Leave a commentPosted in Amino Acids, Post-Workout & Recovery, Pre-Workout, Protein

Best Protein Powders of 2018​Protein, wheter from food sources or supplements, is a non-nengotiable part of a healthy diet. It can help you build muscle, lose weight, recover quickly from physical activity, and stay healthy overall. The protein powders on this list can help you reach your goals a little faster.Adding protein powder to your […]

‘I Ended My Toxic Relationship, Overhauled My Diet, And Lost 65 Pound’

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‘Waking up every morning with a healthy body is the best gift I could have possibly given myself.’ By Justine Traver as told to Danielle Page 01 October 2018 © Courtesy of Justine Traver Fat loss is a journey, and for some, it involves a lot more than just changing their eating and exercise patterns—it’s a […]

What Is Keto Cycling-And Is It Safe

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Expert advice on the extreme fat loss planBy Jessica Migala 12 July 2018 © GettyJust when you think the keto diet plan has run out of steam (seriously, how many more variations can there be?) some new #ketocontent pops up. This time: keto cycling.All of these different keto plans—ACV and keto, keto for vegetarians, keto reset—stem from the same idea: […]

12 Things You Can Do In 5 Minutes Or Less To Help You Hit Fat Loss Goals

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This is not a drill. We repeat: This is not a drill.By Colleen de Bellefonds, extra words by Abbi Henderson 25 July 2018 © StocksyWhat if you could change your bod in the same amount of time it takes you to skim a recap of the latest Love Island episode?Okay, so you may not actually see a drop in body […]

Most Googled : Can Lemon Water Really Help Me Lose Weight ?

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According to the experts, the people who swear by it have been feeding you b.s.By Jillian Kramer 23 August 2018 © UnsplashDeliciously Ella, Gisele Bundchen, Gwyneth Paltrow and the rest of Team Wellness guzzle hot water with lemon as if the liquid was bottled at the Fountain of Youth itself. Their reasons for doing so? These range from […]