11 Exercises Top Trainers Do Every Time They Work Out

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That’s how you know they’re good.  Katie ThompsonTrainers spend hours every day helping other people work toward their fitness goals. And while it’s cool to learn what they typically recommend for their clients, I think it’s more interesting to find out what the experts do during their own workouts. Think about it: Trainers know all the exercise options […]

CBA With The Gym Tonight? Try This 7 Minute AB Workout From Jen Selter Instead

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Aka the exercises you need to strengthen your coreBy Natalie Lukaitis 15 October 2018 © Instagram – jenselterWatch our exclusive Jen Selter workout video to see the seven best ab exercises from our former cover star.For full workout steps, keep scrolling. Want to know what gym moves Jen loves to work her glutes? Try the six move Jen […]

What Is ‘ The Fast Metabolism Diet’—And Can It Help You Lose Fat ?

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It sounds pretty complicated…By Christine Byrne 27 September 2018 © GettyPut the word ‘fast’ in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word ‘fast’ before anything linked to fat loss—especially metabolism.The Fast Metabolism Diet isn’t technically new—it was first published in 2013 by Haylie Pomroy, who holds a […]

BEFORE YOUR NEXT WORKOUT Use This Checklist To Correct Your Squat Form

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and maximise your workout moveBy Marissa Gainsburg and Victoria Joy, extra words by Abbi Henderson 25 May 2018 © GettyAll too often, we spy fit-fluencers and trainers exercising and decide to experiment with some of their moves.Now, we applaud any eagerness to incorporate effective moves into a workout but without guidance from an expert, you could be […]

Exactly What To Do After A Marathon

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Fail to prepare; prepare to…ache. A lot. By Emma Pritchard 19 April 2018 © Stocksy It’s been months in the training. You’ve gradually built up your distances as directed. You’ve avoided the 7 mistakes people make when in the marathon taper and you’re all set to smash out those 26.2 miles. But have you paused to consider exactly […]

If You Find The Squat Rack Intimidating, This Is How To Get A Stronger , Perkier Bum

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Spoiler: No squats needed By Abbi Henderson 30 July 2018 © Stocksy Keen to build a peachy behind but aren’t sure where to start? If so, you’ve come to the right place.   These beginner resistance band exercises for legs and bum, taken from The Dalton Wong Mini-Band Workout programme (£48, TwentyTwo Training), target the hips, glutes and […]

7 Best Home Workouts For When You Can’T Face The Gym

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Hit your goals without leaving the houseBy Aleesha Badkar 03 October 2018Next article © StocksyAt this time of year, weekends consist of hibernating under a duvet trying to get over the fact that it’s October already and you still haven’t started your 2018 pledge for weekly self-care.And reliving that heatwave summer, while slapping on fake tan and scrolling through back-posts […]

How To Do A Bent Over Row Properly : A Beginner’s Guide

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WATCH: Get your form on point with WH’s Strength Coach, Joslyn Thompson-Rule By Ally Head 03 October 2018 Next article Form Check: How To Do A Bent Over Row by Joslyn Thompson Rule Wondering how to do bent over rows? First things first, form should be a priority when lifting any weights. One wrong/rushed/mindless move and you […]