Would you like to know the best diet plans that show you how to lose 15 pounds in 2 weeks? Me too! I have been researching weight loss programs for the last 10 years with no miracle answers. Still, I had to figure out this dilemma: If it is theoretically and physically possible to lose one pound per day […]
And the food that can exaggerate the issues © stocksy You start the day soaring. You’ve clocked up the right number of hours’ sleep, you’ve popped a lunchbox of overnight oats in your gym bag and you’ve scheduled a lunchtime workout. Oh, and those new jeans you bought in the autumn sale? Fitting like a glove. Fast forward […]
How to curb the white stuff at every stage of your day You’ve swapped your morning granola bowl for Joe Wicks’ overnight oats; your Diet Coke break was long ditched; and those pre-workout energy bars? You’d rather one of your own homemade protein bars, instead. All in a bid to rid your diet of sugar. But, […]
Because winter is not the time for back to back salads © Getty New arctic winds blowing your socks off with the cold and shorter, darker days have got you craving comfort food, right? Let’s be honest, if you’re looking to lose fat, a double-sized portion of extra cheesy spag bol isn’t the best post-workout […]
If your New Year’s resolution is based around eating healthier, these food swap intentions are the perfect place to start © Getty For most people, even if you’re normally quite good, Christmas adds a few pounds and New Year’s is all about eating healthy and taking care of your body. If you’re on a mission […]
© Getty Public health England have issued a warning that middle-aged people in England face a health crisis because of unhealthy lifestyles, but there are reasons why your age shouldn’t stop you from working out. How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is […]
© Stocksy Whether you spent the Bank Holidays sipping the best supermarket prosecco in the sunshine or booking your place on the best bootcamps, chances are that now June has arrived – and with it the promise of summer vacations – your thoughts are turning to how to best to boost your body confidence. For some women, that’s […]
All the chicken, every day By Women’s Health US 30 April 2018 Real talk: The ketogenic diet is very extreme. Not only do you have to cut out food groups, namely carbs, but you also have to load up on enough fat for it to make up 60 to 75% of your diet. That’s an awful lot. The […]
Why dropping a food good to drop fat is never a good idea – from the experts By Emma Pritchard 14 August 2018 © Stocksy Carbs. They energise your workouts and keep your brain functioning A-Okay (and therefore all your other bodily functions), yet, for some reason earned a reputation as every weight-loss goers’ ultimate […]
Nessa used to eat as few as 1,600 calories daily—until she decided to make a big change. By Colleen de Bellefonds 17 August 2018 © Nessa You may correlate fat loss with eating fewer calories and creating a calorie deficit, but this isn’t necessarily always how to lose weight well. Take Nessa, for example, who upped her […]