BEFORE YOUR NEXT WORKOUT Use This Checklist To Correct Your Squat Form

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and maximise your workout moveBy Marissa Gainsburg and Victoria Joy, extra words by Abbi Henderson 25 May 2018 © GettyAll too often, we spy fit-fluencers and trainers exercising and decide to experiment with some of their moves.Now, we applaud any eagerness to incorporate effective moves into a workout but without guidance from an expert, you could be […]

Exactly What To Do After A Marathon

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Fail to prepare; prepare to…ache. A lot. By Emma Pritchard 19 April 2018 © Stocksy It’s been months in the training. You’ve gradually built up your distances as directed. You’ve avoided the 7 mistakes people make when in the marathon taper and you’re all set to smash out those 26.2 miles. But have you paused to consider exactly […]

7 Ways To Make Sure Your Strength Training Delivers Good Results

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Looking to improve your workout? By Marissa Gainsburg 22 May 2018 © Stocksy You’ve probably dabbled with lifting weights—perhaps you even do it regularly and follow a strength training programme. But whether dumbbell exercises are a faint acquaintance or your best bud, with strength training tips, there’s always something to learn. Like what is the best weight training for women? And does lifting […]

Kettlebell vs Barbell: An Expert Decides The Best Strength Training Kit

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Whether you swing, squat or curl, which bit of fit kit will lift your gains to the next level? By Florence Mitchell and Ally Head 06 June 2018 © Stocksy Deciphering what’s the best strength training equipment can be as complicated as the ongoing Taylor Swift and Katy Perry saga. Do you opt for the kettlebell […]

‘I Trained For Only 3 Hours A Week – The Results Baffled Me’

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These results show how effective strength training can be By Victoria Joy 27 February 2018 © Instagram – spreadingthejoy Three hours a week? Surely not. One WH staffer worked with three-time Olympian and Roar Fitness personal trainer Sarah Lindsey to increase strength training to lose weight and transform her body. BEFORE: 12 stone 5 lbs – waist fat […]

The Verdict’s In On Which Is Better: Bodyweight Exercises Or Weight Training?

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The results are in. By Florence Mitchell 10 September 2018 © Stocksy You burpee at the gym more regularly than Trump tweets offensive messages and try to lift dumbbells, too. But your internal monologue just needs to know – which is actuallybetter for you, body weight exercises or weight training? Girl gains need satisfying – so let WH sieve […]

How To Navigate The Gym As A Complete Beginner

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Gymtimidation, be gone By Amelia Jean Jones and Ally Head 10 September 2018 © Stocksy Nice work. You’ve made it this far: the only-slightly-intimidating corner of the gym. Trouble is, there are at least 12 pieces of bewildering apparatus, all of which you need a PhD in ‘meathead’ to operate (psst: these strength training for beginner’s terms might […]