‘I Tried Skipping Every Day For 2 Weeks—Here’s What Happened’

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The results were surprising. By Samantha Lefave 28 December 2017 © Samantha Lefave I’ve always thought the skipping rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a […]

5 Things That Happened When I Tried To Walk 20,000 Steps A Day

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In honour of Sport Relief’s latest challenge By APRIL RUEB 19 March 2018 © Getty Incoming from the US: Writer April Rueb takes up the challenge to double her daily step count. This is what happened… If you’re inspired by April’s story you may be game to take up the Sport Relief national challenge of hitting 1 […]

13 Women Share Exactly How They Trained For A Bigger Bum

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All you need is a dedicated diet and exercise plan, and some determination. By Elizabeth Narins 20 June 2018 © Getty Although you can’t build a bonafide booty overnight, that’s not to say you’re stuck with the bum you’ve got. These women are proof that diet and exercise can lead to some incredible bum transformations:   13 INSANE […]

15 Healthy Things To Do This Bank Holiday That Won’t Break The Bank

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Enjoy a long weekend of wellness without losing excess £££ By Ally Head and Emma Pritchard 24 August 2018 © Instagram – popfit Three. Whole. Weekend. Days. Yasssss. Raise your hands if you’re as excited for the Bank Holiday as WH? Three gloriously long days to picnic in the park, BBQ and, well… Actually, now you come […]

Save Your Pennies With These 10 Free Ways To Workout

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No budget, no excuse. This is your fit list of free clubs, trials and online options By Lauren Clark and Ally Head 11 September 2018 © Stocksy If you’ve spunked all your wages on your summer holidays, then there’s no chanceyou’ll be joining the best gym classes for beginners, as no matter how great they look, let’s be […]