BEFORE YOUR NEXT WORKOUT Use This Checklist To Correct Your Squat Form

Posted on Leave a commentPosted in Blog, FITNESS, Sports Injuries, Ultimate Fitness Guides, Workouts

and maximise your workout moveBy Marissa Gainsburg and Victoria Joy, extra words by Abbi Henderson 25 May 2018 © GettyAll too often, we spy fit-fluencers and trainers exercising and decide to experiment with some of their moves.Now, we applaud any eagerness to incorporate effective moves into a workout but without guidance from an expert, you could be […]

Exactly What To Do After A Marathon

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Fail to prepare; prepare to…ache. A lot. By Emma Pritchard 19 April 2018 © Stocksy It’s been months in the training. You’ve gradually built up your distances as directed. You’ve avoided the 7 mistakes people make when in the marathon taper and you’re all set to smash out those 26.2 miles. But have you paused to consider exactly […]

OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder,Double Rich Chocolate, 10.19 Pounds (Packaging May Vary)

Posted on Leave a commentPosted in Amino Acids, Protein, Sports Injuries, Weight Gainers

  $68.87 ORDER NOW About the product 659 CALORIES – delivering calories that count to support your gains 60G PROTEIN BLEND – support your mass gaining goals with high-quality protein 85G CARBOHYDRATES – help restore energy levels 7g SUGAR (OR LESS) 31 VITAMINS & MINERALS – because the nutrient needs of very active individuals may […]

1 In 5 Women Suffer From Niggly Joint Pain, So We’re Talking About One Major Cause

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Including why being UBER bendy isn’t always helpful. By Abbi Henderson 16 August 2018 © Stocksy In the playground you were dubbed as ‘double-jointed’ for your uber-flexi wrists and knees that fold back on themselves, but now that you’re – presumably – a grown-up (on the outside, at least), there’s an equally adult term for your […]

Time Is Short – But Don’t Skip These 9 Workout Essentials

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You’ve worked out hard, now make your sessions go the extra mile By Clare O’Reilly 20 August 2018 What you do post workout can enhance or ruin the hard work you’re putting in. Personal trainer Julia Buckley says little tweaks can improve the impact of your session. ‘What you eat and drink, how you warm up and down, what […]

Gemma Atkinson Does This Before Every Workout For Faster Results

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It’s true – working your bum off can produce better results By Louis Boroditsky 29 August 2018 © Instagram -glouiseatkinson Glute activation is a term that personal trainers love to bandy about, but does anyone actually understand what it means? “The glutes are one of the most important muscles in the body because of its size, […]

From Niggly Knees To Shin Splits: This Is Why Everyone’s Obsessing Over Biokinetics

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And 7 reasons why you should give it a go By Emma Pritchard 11 September 2018 © Getty Images You’ve just got your head around the differences between a physiotherapist, osteopath and chiropractor, when along comes someone new: a biokineticist, who practices – you guessed it – biokinetics. No, this is not some lab-based scientist, but a […]

5 Ways To Get Back To Running After An InjurY

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Injured? Don’t retire your trainers just yet By Gabrielle Nathan 19 September 2018 © Ian Harrison   Recovering from an injury? Here’s how to check your physical, emotional and mental health before returning to pound those pavements. 1. See a specialist You’ve pulled a muscle mid-run and hobbled home. A few days later, you’re still in […]