If You’re Stressing About Why You Can’t Lose Weight, Use This Checklist

Posted on Leave a commentPosted in Blog, FITNESS, Life Skills, Weight Loss

Avoid these simple everyday pitfallsBy Amelia Jean Jones and Alexia Dellner 11 September 2018 © StocksyYou’re exercising regularly, drinking eight glasses of water a day and being realistic with your calorie input vs. output—the magic formula for fat loss.So what on earth can the reasons you’re not losing weight be?They can be subtle but seriously significant for your fat […]

Intrigued By Yoga Retreat Holidays? Here’s What You Need To Know

Posted on Leave a commentPosted in Blog, FITNESS, Life Skills, travel

A no BS guide to wellness tourism. By Roisín Dervish-O’Kane 09 February 2018 © Stocksy If one of your 2018 goals is to temporarily jack in the 9-5 routine in favour of stretching out your mind and body on one of the many yoga retreat holidays out there, you’re not alone. According to data from the Global […]

Best Yoga Retreats In The Uk To Get Your Om On This Year

Posted on Leave a commentPosted in Blog, FITNESS, Life Skills, travel

Revitalise and recharge body and mind with a trip away By Lucy Saxton and Ally Head 16 February 2018 © Instagram – wildandfreeadventures Looking for the best yoga retreats in the UK? You’re in the right place. There couldn’t be a better time to go on a fitness holiday. Getting out of your head to chill, focus […]