How To Go Sugar-Free: 12 PT-Approved Hacks

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How to curb the white stuff at every stage of your day   You’ve swapped your morning granola bowl for Joe Wicks’ overnight oats; your Diet Coke break was long ditched; and those pre-workout energy bars? You’d rather one of your own homemade protein bars, instead. All in a bid to rid your diet of sugar. But, […]

Gone For Lunch – Meet The 12 Best Lunches For Fat Loss Gone For Lunch

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Pack up and go with these flavoursome, nutritionally balanced meals that are the perfect midday pick-you-upBy Emma Pritchard 25 June 2018 © StocksyYou’ve made a vow not to spend your money on packet sandwiches or takeaway poke fish bowls but, instead, are going to join the food prep brigade by making your own nutritious lunches. Why? Because so many high street […]

These 10 Desserts Are Nutritionist Approved And Won’t Sabotage Fat Loss Goals

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By Emma Pritchard 02 July 2018 © StocksyFinding the best desserts for weight loss can be, well, tricky.You’re aware that the research indicates types of sugar aren’t great for you. Studies have been shouting about its connection to inflammation, diabetes and body fat for years. But who doesn’t like to treat themselves to a tub of Ben & Jerry’s every […]

Why A Bad Night’s Sleep Messes With Your Gut + Can Cause Weight Gain

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A new video from BrainCraft has explained how sleep affects your gut’s microbiome and your metabolism By Francesca Menato 03 February 2016 © Getty Not quite sure about the difference between prebiotics and probiotics? Aware that your gut is all types of important but not quite sure why? A new video from BrainCraft, a PBS series […]

Feeling Peckish? There Are The 9 Best Snacks For Fat Loss

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Is it time you upgraded that simple piece of fruit? By Emma Pritchard 05 July 2018 © Stocksy Hunger pangs. Alongside cravings, they can be the make or break factor of even the most consistent and devoted fat-loss programmes. Silent saboteurs, they have a habit of popping up without invite or warning. One minute you’ve polished off […]

5 Light Lunches To Eat When You Know Your Pm Is Going To Be Super Calorific

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Cheap and cal friendly By Fran Carruthers and Ally Head 11 July 2018 © Instagram – pretamanger In case you missed it, football might be coming home. This evening marks England’s first chance to reach the World Cup final since 1966 and let’s be honest, you’ll likely be spent in a crowded pub enjoying one (or […]

18 Best Vegetarian Restaurants In London

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Looking to dine in the city? We’ve rounded up our favourite veggie spots By Laura Hill 05 July 2018 © Farmstand From the cheap eats to the gourmet vegan and vegetarian experiences, the calibre of vegetarian restaurants in London has gone way up. The tricky part? Choosing which one to visit. That’s why WH have rounded up the city’s top […]