15 Day Diet Plan Review: The Truth Behind This Diet Plan (Must Read Before You Buy!)

Posted on 1 CommentPosted in Blog, FITNESS, Weight Loss

Would you like to know the best diet plans that show you how to lose 15 pounds in 2 weeks? Me too! I have been researching weight loss programs for the last 10 years with no miracle answers. Still, I had to figure out this dilemma: If it is theoretically and physically possible to lose one pound per day […]

5 Bloating Remedies To Eeae Evning DiscomfortIS And Calm Stressed Stomachs

Posted on Leave a commentPosted in Blog, FITNESS, Health, health news, Weight Loss

And the food that can exaggerate the issues © stocksy You start the day soaring. You’ve clocked up the right number of hours’ sleep, you’ve popped a lunchbox of overnight oats in your gym bag and you’ve scheduled a lunchtime workout. Oh, and those new jeans you bought in the autumn sale? Fitting like a glove. Fast forward […]

11 Exercises Top Trainers Do Every Time They Work Out

Posted on 3 CommentsPosted in FITNESS, Workouts

That’s how you know they’re good.  Katie ThompsonTrainers spend hours every day helping other people work toward their fitness goals. And while it’s cool to learn what they typically recommend for their clients, I think it’s more interesting to find out what the experts do during their own workouts. Think about it: Trainers know all the exercise options […]

CBA With The Gym Tonight? Try This 7 Minute AB Workout From Jen Selter Instead

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Aka the exercises you need to strengthen your coreBy Natalie Lukaitis 15 October 2018 © Instagram – jenselterWatch our exclusive Jen Selter workout video to see the seven best ab exercises from our former cover star.For full workout steps, keep scrolling. Want to know what gym moves Jen loves to work her glutes? Try the six move Jen […]