‘I Did 50 Crunches Every Day For A Month – Here’s What Happened’

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Does this old-school move really yield results? One writer decided to find out. By Jenn Sinrich 13 April 2018 © JENN SINRICH Fifty crunches a day – sounds like no biggie, right? I thought so too, at first. Normally, the only things I like to commit myself to are my husband, my extensive (and obsessive) skincare […]

3 Mistakes Stopping You From Doing A Single Pull- Up

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If you want to lift your own body weight then you need WH’s Strength Coach Joslyn Thompson-Rule honest advice. By Lucy Abbersteen 04 October 2018 © Joslyn Thompson-Rule Pull-ups: they’re the exercise you wish you could do. But right now, you fail at the first rep then schlep downbeat towards the changing room. Sound right? And, […]

Looking For A Lower Ab Workout? Try These 5 Ways To Strengthen Your Core

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Use these flat stomach exercises to tone and strengthen your lower abs By Women’s Health 20 April 2018 © Stocksy If you’re working towards a lean toned flat stomach and six pack muscles, these exercises for your lower abs will target the core muscles to get you definition all over. Before we show you how to do the […]

How To Build Abs Even If You Only Have 8 Minutes To Work Out

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Sculpt your core in less time than it takes to munch a bagelBy Jadie Troy-Pryde 01 May 2018Hands up if you’re struggling to balance work targets, a brimming social life, eight hours sleep and getting your regular sweat sessions in? Enter stage right, the 8 minute abs workout.If you’re short of time, WH have got some great news […]

7 Small Changes That Can Help You Lose Belly Fat

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Ditch the fads and make one healthy change each day this week By Francesca Menato 24 May 2018 Ever wondered: how do you get a flat stomach? First and foremostly, there’s no need too—WH thinks your tummy looks great as it is (and you should, too). But talking in expert technicalities, let’s get real: there’s no hard and fast […]

Dragon Flags Are Trending – Ready To See How Core Strong You Really Are?

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Expect those abs to shake By Emma Pritchard 17 August 2018 © Stocksy When it comes to strong abs, you’ve got it nailed. You pride yourself on your planking technique and have mastered everything from plank walks to planks with knee touches. Hell, you do side planks with a rotation and leg lift just for fun. So when you heard that […]

This Is How To Tackle Losing Belly Fat Without Resorting To Unhealthy Measures

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Simple steps you can do at home By Lucy Abbersteen 20 August 2018 © Stocksy If you want to know how to lose belly fat then listen up: cutting out carbs and forcing your body through endless HIIT workouts aren’t the answer for shifting lbs from your midriff. In fact, there’s no one formula to spot […]