15 Day Diet Plan Review: The Truth Behind This Diet Plan (Must Read Before You Buy!)

Posted on 1 CommentPosted in Blog, FITNESS, Weight Loss

Would you like to know the best diet plans that show you how to lose 15 pounds in 2 weeks? Me too! I have been researching weight loss programs for the last 10 years with no miracle answers. Still, I had to figure out this dilemma: If it is theoretically and physically possible to lose one pound per day […]

5 Bloating Remedies To Eeae Evning DiscomfortIS And Calm Stressed Stomachs

Posted on Leave a commentPosted in Blog, FITNESS, Health, health news, Weight Loss

And the food that can exaggerate the issues © stocksy You start the day soaring. You’ve clocked up the right number of hours’ sleep, you’ve popped a lunchbox of overnight oats in your gym bag and you’ve scheduled a lunchtime workout. Oh, and those new jeans you bought in the autumn sale? Fitting like a glove. Fast forward […]

It May Surprise You But Getting Rid Of Belly Fat Shouldn’t Start With a Calorie Deficit

Posted on Leave a commentPosted in Blog, Weight Loss

© Stocksy Whether you spent the Bank Holidays sipping the best supermarket prosecco in the sunshine or booking your place on the best bootcamps, chances are that now June has arrived – and with it the promise of summer vacations – your thoughts are turning to how to best to boost your body confidence. For some women, that’s […]

CBA With The Gym Tonight? Try This 7 Minute AB Workout From Jen Selter Instead

Posted on Leave a commentPosted in Blog, FITNESS, Workouts

Aka the exercises you need to strengthen your coreBy Natalie Lukaitis 15 October 2018 © Instagram – jenselterWatch our exclusive Jen Selter workout video to see the seven best ab exercises from our former cover star.For full workout steps, keep scrolling. Want to know what gym moves Jen loves to work her glutes? Try the six move Jen […]

This Is How Anna Victoria Transfrormed Her Body And Lifestyle

Posted on Leave a commentPosted in Blog, Celebrity Body, FITNESS

Her 10 year comparison picture is pretty impressive but not more than her approach to a healthy lifestyle By Elizabeth Bennett 10 October 2018 © Instagram – @annavictoria Transformation photos may be two a penny on Instagram but Anna Victoria’s recent snap stopped us in our tracks. Sharing a photo of herself from ten years ago […]